28-DAY INTRO TO PILATES

28-DAY INTRO TO PILATES

Just getting started with Pilates, or unsure how to move with your fusion? You can start here with our 28-day introduction to Pilates.

Featuring a mix of focuses, we cover key techniques to use within other Pilates classes, challenge your body to try new movements, and help you feel comfortable in your own skin.

Being fused and having scoliosis doesn't mean we can't have a challenge! This is a great way to start small and see the difference movement can make for you, both physically and emotionally.

Share
28-DAY INTRO TO PILATES
  • 28 Day Intro to Pilates | Day 1

    Introducing the basics of movement in Pilates, Starting here with stretching and introducing elements of core strength

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with...

  • 28 day Intro to Pilates | Day 2

    In day 2, we build on our learnings from day 1, and introduce additional key Pilates techniques.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's ...

  • 28 day Intro to Pilates | Day 3

    In day 3, we're adding strength to the key techniques and trying out some new levels to complement our session.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these e...

  • 28 day Intro to Pilates | Day 4

    For day 4 I've planned some meatier abdominal work including introducing a key 'Abdominal Hollowing' technique.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these e...

  • 28 day Intro to Pilates | Day 5

    Day 5 sees a focus on balance work, looking deeper into the core stabilisers. We also look at a meaty leg and glute sequence!

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join ...

  • 28 day Intro to Pilates | Day 6

    Following our focus on core and legs, we're looking at the upper body in day 6! Let's get those arms moving.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exer...

  • 28 day Intro to Pilates | Day 7

    To wrap up our first week, day 7 sees a full body focus and some new exercises to try.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important ...

  • 28 day Intro to Pilates | Day 8

    Welcome to day 8! We're looking at increasing the strength in our movements and trying out a few new exercises!

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these e...

  • 28 day Intro to Pilates | Day 9

    For day 9 we're looking at stability and deep balance from within the core.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen t...

  • 28 day Intro to Pilates | Day 10

    To mark our tenth day, we're introducing a new bit of equipment - the Pilates ball! Get ready for some muscles to switch on that haven't been used in a while!

    Length: 30 mins
    Equipment: Headblock, resistance band, small ball
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your h...

  • 28 day Intro to Pilates | Day 11

    We're looking at abdominal and obliques in detail in today's session.

    Length: 30 mins
    Equipment: Headblock, resistance band, small ball
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to li...

  • 28 day Intro to Pilates | Day 12

    In day 12 we continue to look at how the Pilates ball can enhance and intensify exerecises.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's impor...

  • 28 day Intro to Pilates | Day 13

    In today's session, we're looking at adding a bit of flow and mobility work to ease off any sore joints.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercise...

  • 28 day Intro to Pilates | Day 14

    We're rounding off week 2 today with some extra levels in this strength-based full body session.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's ...

  • 28 day Introduction to Pilates | Day 15

    Day 15 | Stretch week!

    From day 15, we're looking at different focus areas in each session to ensure we don't get too fatigued whilst concentrating on building strength and mobility. We're kicking off with a well deserved stretch week.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus...

  • 28 day Introduction to Pilates | Day 16

    Day 16 | Abdominals and Obliques focus

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely respons...

  • 28 day Introduction to Pilates | Day 17

    Day 17 | Upper body focus

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your...

  • 28 day Introduction to Pilates | Day 18

    Day 18 | Lower body focus

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your...

  • 28 day Introduction to Pilates | Day 19

    Day 19 | Balance work

    Length: 30 mins
    Equipment: Headblock, resistance band, small ball
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible ...

  • 28 day Introduction to Pilates | Day 20

    Day 20 | Upper back strengthening and mobility focus

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are ...

  • 28 day Introduction to Pilates | Day 21

    Day 21 | Mobility focus

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your h...