28-DAY INTRO TO PILATES
Just getting started with Pilates, or unsure how to move with your fusion? You can start here with our 28-day introduction to Pilates.
Featuring a mix of focuses, we cover key techniques to use within other Pilates classes, challenge your body to try new movements, and help you feel comfortable in your own skin.
Being fused and having scoliosis doesn't mean we can't have a challenge! This is a great way to start small and see the difference movement can make for you, both physically and emotionally.
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28 Day Intro to Pilates | Day 1
Introducing the basics of movement in Pilates, Starting here with stretching and introducing elements of core strength
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with... -
28 day Intro to Pilates | Day 2
In day 2, we build on our learnings from day 1, and introduce additional key Pilates techniques.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's ... -
28 day Intro to Pilates | Day 3
In day 3, we're adding strength to the key techniques and trying out some new levels to complement our session.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these e... -
28 day Intro to Pilates | Day 4
For day 4 I've planned some meatier abdominal work including introducing a key 'Abdominal Hollowing' technique.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these e... -
28 day Intro to Pilates | Day 5
Day 5 sees a focus on balance work, looking deeper into the core stabilisers. We also look at a meaty leg and glute sequence!
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join ... -
28 day Intro to Pilates | Day 6
Following our focus on core and legs, we're looking at the upper body in day 6! Let's get those arms moving.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exer... -
28 day Intro to Pilates | Day 7
To wrap up our first week, day 7 sees a full body focus and some new exercises to try.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important ... -
28 day Intro to Pilates | Day 8
Welcome to day 8! We're looking at increasing the strength in our movements and trying out a few new exercises!
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these e... -
28 day Intro to Pilates | Day 9
For day 9 we're looking at stability and deep balance from within the core.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen t... -
28 day Intro to Pilates | Day 10
To mark our tenth day, we're introducing a new bit of equipment - the Pilates ball! Get ready for some muscles to switch on that haven't been used in a while!
Length: 30 mins
Equipment: Headblock, resistance band, small ball
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your h... -
28 day Intro to Pilates | Day 11
We're looking at abdominal and obliques in detail in today's session.
Length: 30 mins
Equipment: Headblock, resistance band, small ball
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to li... -
28 day Intro to Pilates | Day 12
In day 12 we continue to look at how the Pilates ball can enhance and intensify exerecises.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's impor... -
28 day Intro to Pilates | Day 13
In today's session, we're looking at adding a bit of flow and mobility work to ease off any sore joints.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercise... -
28 day Intro to Pilates | Day 14
We're rounding off week 2 today with some extra levels in this strength-based full body session.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's ... -
28 day Introduction to Pilates | Day 15
Day 15 | Stretch week!
From day 15, we're looking at different focus areas in each session to ensure we don't get too fatigued whilst concentrating on building strength and mobility. We're kicking off with a well deserved stretch week.
Length: 30 mins
Equipment: Headblock, resistance band
Focus... -
28 day Introduction to Pilates | Day 16
Day 16 | Abdominals and Obliques focus
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely respons... -
28 day Introduction to Pilates | Day 17
Day 17 | Upper body focus
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your... -
28 day Introduction to Pilates | Day 18
Day 18 | Lower body focus
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your... -
28 day Introduction to Pilates | Day 19
Day 19 | Balance work
Length: 30 mins
Equipment: Headblock, resistance band, small ball
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible ... -
28 day Introduction to Pilates | Day 20
Day 20 | Upper back strengthening and mobility focus
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are ... -
28 day Introduction to Pilates | Day 21
Day 21 | Mobility focus
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your h... -
28 day intro | Day 22
Day 22 | Back to basics recap
Length: 20 mins
Equipment: Headblock
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and w... -
28 Day Intro to Pilates | Day 23
Day 23 | Stretch and relaxation
Length: 20 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible fo... -
28 day Intro to Pilates | Day 24
Day 24 | Balance work
Length: 20 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your hea...
