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28 day Intro to Pilates | Day 3

28-DAY INTRO TO PILATES • 32m

Up Next in 28-DAY INTRO TO PILATES

  • 28 day Intro to Pilates | Day 4

    For day 4 I've planned some meatier abdominal work including introducing a key 'Abdominal Hollowing' technique.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these e...

  • 28 day Intro to Pilates | Day 5

    Day 5 sees a focus on balance work, looking deeper into the core stabilisers. We also look at a meaty leg and glute sequence!

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join ...

  • 28 day Intro to Pilates | Day 6

    Following our focus on core and legs, we're looking at the upper body in day 6! Let's get those arms moving.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exer...