28-DAY INTRO TO PILATES & BACK TO BASICS
Just getting started with Pilates, or unsure how to move with your fusion? You can start here with our 'Basics' technique videos, including our 28-day introduction to Pilates.
Featuring a mix of online pilates sessions, we cover key techniques to use within various Pilates classes, challenge your body to try new movements, and help you feel comfortable in your own skin.
Being fused and having scoliosis doesn't mean we can't have a challenge! This is a great way to start small and see the difference movement can make for you, both physically and emotionally.