Welcome to

BUILD & BREATHE ON DEMAND

$20.55 a month or $200 a year after 7-day free trial Gift this

Experience our unique, low-impact movement style, developed by an instructor with a T4-L5 spinal fusion.

28-DAY INTRO TO PILATES

Just getting started with Pilates, or unsure how to move with your fusion? You can start here with our 28-day introduction to Pilates.

Featuring a mix of focuses, we cover key techniques to use within other Pilates classes, challenge your body to try new movements, and help you feel comfortable in your own skin.

Being fused and having scoliosis doesn't mean we can't have a challenge! This is a great way to start small and see the difference movement can make for you, both physically and emotionally.

BUILD

Scoliosis and spinal fusion surgery can leave us feeling delicate and disconnected from our bodies. Build strength and stability as Emily takes you through key techniques and movements to improve power and create a great foundation throughout your body.

Through our guided sessions, Emily covers adaptations for spinal fusions to ensure a safe practise and to teach you how to work safely.

Not only will you build more muscle, increase stamina and create a great support for your spine, but also build confidence to try different movements and be proud of the progress you can achieve.

BREATHE

With the stresses of modern life, we don't often get a break. Headspace is so important for stress levels and managing on-going pain - something we could all do with!

We've created these relaxing sessions to help you reset with some much needed me-time. We're here to help with that stretch during a long day of meetings, to help get you settled before bed, or during a pain flare up where you need a little bit of encouragement to get moving again.

MOBILISE

Knowing how to stretch those hard-to-reach areas can be a struggle both with scoliosis and spinal fusion. We're here to get you moving, keep those joints mobile and muscles supple on those days you feel a little stiff.

A little meatier than our 'Breathe' sessions, our mobilise classes focus on functional movements to help your body cope better with day-to-day life, releasing tension through key areas such as sore shoulders and lower backs and giving you the tools to manage your pain through movement.

EMPOWER

For those looking for the spiciest, meatiest sessions - you're in the right place! We've created a set of sessions to challenge key areas in the body - just because we're fused or have a bendy spine, doesn't mean we can't feel a burn!

We want you to feel empowered and capable in your body, with these sessions designed to provide a real test.

Watch on your Television

Watch on your Computer