Day 5 sees a focus on balance work, looking deeper into the core stabilisers. We also look at a meaty leg and glute sequence!
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.