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28 day Intro to Pilates | Day 7

28-DAY INTRO TO PILATES • 28m

Up Next in 28-DAY INTRO TO PILATES

  • 28 day Intro to Pilates | Day 8

    Welcome to day 8! We're looking at increasing the strength in our movements and trying out a few new exercises!

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
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  • 28 day Intro to Pilates | Day 9

    For day 9 we're looking at stability and deep balance from within the core.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
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    DISCLAIMER
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  • 28 day Intro to Pilates | Day 10

    To mark our tenth day, we're introducing a new bit of equipment - the Pilates ball! Get ready for some muscles to switch on that haven't been used in a while!

    Length: 30 mins
    Equipment: Headblock, resistance band, small ball
    Focus: Full body
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    DISCLAIMER
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