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28 day Intro to Pilates | Day 10

28-DAY INTRO TO PILATES • 25m

Up Next in 28-DAY INTRO TO PILATES

  • 28 day Intro to Pilates | Day 11

    We're looking at abdominal and obliques in detail in today's session.

    Length: 30 mins
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    Focus: Full body
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    DISCLAIMER
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  • 28 day Intro to Pilates | Day 12

    In day 12 we continue to look at how the Pilates ball can enhance and intensify exerecises.

    Length: 30 mins
    Equipment: Headblock, resistance band
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    DISCLAIMER
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  • 28 day Intro to Pilates | Day 13

    In today's session, we're looking at adding a bit of flow and mobility work to ease off any sore joints.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
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