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28 day Intro to Pilates | Day 13

28-DAY INTRO TO PILATES • 25m

Up Next in 28-DAY INTRO TO PILATES

  • 28 day Intro to Pilates | Day 14

    We're rounding off week 2 today with some extra levels in this strength-based full body session.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's ...

  • 28 day Introduction to Pilates | Day 15

    Day 15 | Stretch week!

    From day 15, we're looking at different focus areas in each session to ensure we don't get too fatigued whilst concentrating on building strength and mobility. We're kicking off with a well deserved stretch week.

    Length: 30 mins
    Equipment: Headblock, resistance band
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  • 28 day Introduction to Pilates | Day 16

    Day 16 | Abdominals and Obliques focus

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
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