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28 day Intro to Pilates | Day 11

28-DAY INTRO TO PILATES • 28m

Up Next in 28-DAY INTRO TO PILATES

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    Equipment: Headblock, resistance band
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    DISCLAIMER
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  • 28 day Intro to Pilates | Day 13

    In today's session, we're looking at adding a bit of flow and mobility work to ease off any sore joints.

    Length: 30 mins
    Equipment: Headblock, resistance band
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  • 28 day Intro to Pilates | Day 14

    We're rounding off week 2 today with some extra levels in this strength-based full body session.

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    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
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