28 day Intro to Pilates | Day 11
28-DAY INTRO TO PILATES
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28m
We're looking at abdominal and obliques in detail in today's session.
Length: 30 mins
Equipment: Headblock, resistance band, small ball
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in 28-DAY INTRO TO PILATES
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28 day Intro to Pilates | Day 12
In day 12 we continue to look at how the Pilates ball can enhance and intensify exerecises.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's impor... -
28 day Intro to Pilates | Day 13
In today's session, we're looking at adding a bit of flow and mobility work to ease off any sore joints.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercise... -
28 day Intro to Pilates | Day 14
We're rounding off week 2 today with some extra levels in this strength-based full body session.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's ...
