Live stream preview

Watch this video and more on Build & Breathe Pilates On Demand

Watch this video and more on Build & Breathe Pilates On Demand

Start your free trial

Already subscribed? Sign in

28 day Intro to Pilates | Day 9

28-DAY INTRO TO PILATES • 31m

Up Next in 28-DAY INTRO TO PILATES

  • 28 day Intro to Pilates | Day 10

    To mark our tenth day, we're introducing a new bit of equipment - the Pilates ball! Get ready for some muscles to switch on that haven't been used in a while!

    Length: 30 mins
    Equipment: Headblock, resistance band, small ball
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your h...

  • 28 day Intro to Pilates | Day 11

    We're looking at abdominal and obliques in detail in today's session.

    Length: 30 mins
    Equipment: Headblock, resistance band, small ball
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to li...

  • 28 day Intro to Pilates | Day 12

    In day 12 we continue to look at how the Pilates ball can enhance and intensify exerecises.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's impor...