28 day Intro to Pilates | Day 9
28-DAY INTRO TO PILATES
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31m
For day 9 we're looking at stability and deep balance from within the core.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in 28-DAY INTRO TO PILATES
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28 day Intro to Pilates | Day 10
To mark our tenth day, we're introducing a new bit of equipment - the Pilates ball! Get ready for some muscles to switch on that haven't been used in a while!
Length: 30 mins
Equipment: Headblock, resistance band, small ball
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your h... -
28 day Intro to Pilates | Day 11
We're looking at abdominal and obliques in detail in today's session.
Length: 30 mins
Equipment: Headblock, resistance band, small ball
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to li... -
28 day Intro to Pilates | Day 12
In day 12 we continue to look at how the Pilates ball can enhance and intensify exerecises.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's impor...
