Live stream preview

Watch this video and more on Build & Breathe Pilates On Demand

Watch this video and more on Build & Breathe Pilates On Demand

Start your free trial

Already subscribed? Sign in

28 day Intro to Pilates | Day 6

28-DAY INTRO TO PILATES • 28m

Up Next in 28-DAY INTRO TO PILATES

  • 28 day Intro to Pilates | Day 7

    To wrap up our first week, day 7 sees a full body focus and some new exercises to try.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important ...

  • 28 day Intro to Pilates | Day 8

    Welcome to day 8! We're looking at increasing the strength in our movements and trying out a few new exercises!

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these e...

  • 28 day Intro to Pilates | Day 9

    For day 9 we're looking at stability and deep balance from within the core.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen t...