28 day Intro to Pilates | Day 4
28-DAY INTRO TO PILATES
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30m
For day 4 I've planned some meatier abdominal work including introducing a key 'Abdominal Hollowing' technique.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in 28-DAY INTRO TO PILATES
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28 day Intro to Pilates | Day 5
Day 5 sees a focus on balance work, looking deeper into the core stabilisers. We also look at a meaty leg and glute sequence!
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join ... -
28 day Intro to Pilates | Day 6
Following our focus on core and legs, we're looking at the upper body in day 6! Let's get those arms moving.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exer... -
28 day Intro to Pilates | Day 7
To wrap up our first week, day 7 sees a full body focus and some new exercises to try.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important ...
