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28 day Intro to Pilates | Day 4

28-DAY INTRO TO PILATES • 30m

Up Next in 28-DAY INTRO TO PILATES

  • 28 day Intro to Pilates | Day 5

    Day 5 sees a focus on balance work, looking deeper into the core stabilisers. We also look at a meaty leg and glute sequence!

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join ...

  • 28 day Intro to Pilates | Day 6

    Following our focus on core and legs, we're looking at the upper body in day 6! Let's get those arms moving.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exer...

  • 28 day Intro to Pilates | Day 7

    To wrap up our first week, day 7 sees a full body focus and some new exercises to try.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important ...