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28 day Introduction to Pilates | Day 19

28-DAY INTRO TO PILATES • 33m

Up Next in 28-DAY INTRO TO PILATES

  • 28 day Introduction to Pilates | Day 20

    Day 20 | Upper back strengthening and mobility focus

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are ...

  • 28 day Introduction to Pilates | Day 21

    Day 21 | Mobility focus

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your h...

  • 28 day intro | Day 22

    Day 22 | Back to basics recap

    Length: 20 mins
    Equipment: Headblock
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and w...