28 day intro | Day 22
28-DAY INTRO TO PILATES
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18m
Day 22 | Back to basics recap
Length: 20 mins
Equipment: Headblock
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in 28-DAY INTRO TO PILATES
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28 Day Intro to Pilates | Day 23
Day 23 | Stretch and relaxation
Length: 20 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible fo... -
28 day Intro to Pilates | Day 24
Day 24 | Balance work
Length: 20 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your hea... -
28 Day Intro to Pilates | Day 25
Day 25 | Abdominals focus
Length: 20 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your...
