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28 Day Intro to Pilates | Day 23

28-DAY INTRO TO PILATES • 20m

Up Next in 28-DAY INTRO TO PILATES

  • 28 day Intro to Pilates | Day 24

    Day 24 | Balance work

    Length: 20 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your hea...

  • 28 Day Intro to Pilates | Day 25

    Day 25 | Abdominals focus

    Length: 20 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your...

  • 28 Day Intro to Pilates | Day 26

    Day 26 | Upper body focus

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your...