Live stream preview

Watch this video and more on Build & Breathe Pilates On Demand

Watch this video and more on Build & Breathe Pilates On Demand

Start your free trial

Already subscribed? Sign in

28 Day Intro to Pilates | Day 25

28-DAY INTRO TO PILATES • 19m

Up Next in 28-DAY INTRO TO PILATES

  • 28 Day Intro to Pilates | Day 26

    Day 26 | Upper body focus

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your...

  • 28 Day Intro to Pilates | Day 27

    Day 27 | Lower body focus

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your...

  • 28 Day Intro to Pilates | Day 28

    Our final session for day 28 sees us take a full body strength session.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to yo...