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28 day Introduction to Pilates | Day 20

28-DAY INTRO TO PILATES • 27m

Up Next in 28-DAY INTRO TO PILATES

  • 28 day Introduction to Pilates | Day 21

    Day 21 | Mobility focus

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your h...

  • 28 day intro | Day 22

    Day 22 | Back to basics recap

    Length: 20 mins
    Equipment: Headblock
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and w...

  • 28 Day Intro to Pilates | Day 23

    Day 23 | Stretch and relaxation

    Length: 20 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible fo...