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28 day Introduction to Pilates | Day 20

28-DAY INTRO TO PILATES • 27m

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  • 28 day Introduction to Pilates | Day 21

    Day 21 | Mobility focus

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your h...