Live stream preview

Watch this video and more on Build & Breathe Pilates On Demand

Watch this video and more on Build & Breathe Pilates On Demand

Start your free trial

Already subscribed? Sign in

28 day Introduction to Pilates | Day 17

28-DAY INTRO TO PILATES • 21m

Up Next in 28-DAY INTRO TO PILATES

  • 28 day Introduction to Pilates | Day 18

    Day 18 | Lower body focus

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your...

  • 28 day Introduction to Pilates | Day 19

    Day 19 | Balance work

    Length: 30 mins
    Equipment: Headblock, resistance band, small ball
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible ...

  • 28 day Introduction to Pilates | Day 20

    Day 20 | Upper back strengthening and mobility focus

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are ...