28 day Introduction to Pilates | Day 18
28-DAY INTRO TO PILATES
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23m
Day 18 | Lower body focus
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in 28-DAY INTRO TO PILATES
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28 day Introduction to Pilates | Day 19
Day 19 | Balance work
Length: 30 mins
Equipment: Headblock, resistance band, small ball
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible ... -
28 day Introduction to Pilates | Day 20
Day 20 | Upper back strengthening and mobility focus
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are ... -
28 day Introduction to Pilates | Day 21
Day 21 | Mobility focus
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your h...
