28 Day Intro to Pilates | Day 1
28-DAY INTRO TO PILATES • 31m
Introducing the basics of movement in Pilates, Starting here with stretching and introducing elements of core strength
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in 28-DAY INTRO TO PILATES
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28 day Intro to Pilates | Day 2
In day 2, we build on our learnings from day 1, and introduce additional key Pilates techniques.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's ... -
28 day Intro to Pilates | Day 3
In day 3, we're adding strength to the key techniques and trying out some new levels to complement our session.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these e... -
28 day Intro to Pilates | Day 4
For day 4 I've planned some meatier abdominal work including introducing a key 'Abdominal Hollowing' technique.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these e...
