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28 Day Intro to Pilates | Day 1

28-DAY INTRO TO PILATES • 31m

Up Next in 28-DAY INTRO TO PILATES

  • 28 day Intro to Pilates | Day 2

    In day 2, we build on our learnings from day 1, and introduce additional key Pilates techniques.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's ...

  • 28 day Intro to Pilates | Day 3

    In day 3, we're adding strength to the key techniques and trying out some new levels to complement our session.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these e...

  • 28 day Intro to Pilates | Day 4

    For day 4 I've planned some meatier abdominal work including introducing a key 'Abdominal Hollowing' technique.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these e...