Scoliosis and spinal fusion surgery can leave us feeling delicate and disconnected from our bodies. Build strength and stability as Emily takes you through key techniques and movements to improve power and create a great foundation throughout your body.
Through our guided sessions, Emily covers adaptations for spinal fusions to ensure an effective practise and to teach you how to work safely.
Not only will you build more muscle, increase stamina and create a great support for your spine, but also build confidence to try different movements and be proud of the progress you can achieve.
We're focusing on increasing strength through abdominals, obliques & backs with key core movements.
Length: 20 mins
Equipment: Headblock
Focus: Core
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen...
Our all new Strength collection features sessions with our trainer Hope taking you through scoliosis and fusion friendly strength training with a sprinkle of cardio!
Feeling strong when you have scoliosis or a spinal fusion can be tough. We're working through a few core mmoves to regain confidence in our bodies.
Length: 20 mins
Equipment: Headblock
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to j...
Join us for a 30 minute session designed to strengthen and stabilise your shoulder joints, whilst building strength through your arms, chest and upper back.
Length: 30 mins
Equipment: Long resistance band, headblock
Focus: Upper body
Level: Beginner - Improver (different options given)
DISCLAIM...
Adding a little spice to our strength training with a 1-2-3-hold method today! You'll finish each move with a hold and pulse for a real burn.
Length: 20 mins
Equipment: Light dumbbells <5kg
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine...
Our focus is arms today, working each muscle to fatigue to increase strength and power.
Length: 15 mins
Equipment: Light dumbbells <5kg
Focus: Upper body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to ...
Using our resistance band to intensify certain movements, we're working on strengthening arms, legs and abs.
Length: 30 mins
Equipment: Resistance band, Headblock
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exe...
We are focusing on making your arms and core feel super strong with our Upper Body session, raising that heart rate and offering you the opportunity to try some equipment for that extra challenge!
Length: 30 mins
Equipment: None
Focus: Upper body; Cardio
Level: Beginner
DISCLAIMER
– Please check...
It's going to get meaty! This session is focused on lower body and glutes big time! Enjoy!
Length: 20 mins
Equipment: None
Focus: Lower body; Glutes
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen...
Using Strength training principals, you'll work both upper and lower body in this session to come away feeling strong and powerful.
Length: 20 mins
Equipment: None
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exe...
Join our 30 minute lower body focused session, aimed to strengthen your legs and glutes, whilst building stability through ankles, knees and hips.
Length: 30 mins
Equipment: Headblock
Focus: Lower body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to j...
Want to feel super strong in those legs and glutes? Try this session for a lovely Lower Body burn to strengthen the glutes and tone those legs!
Length: 30 mins
Equipment: None
Focus: Lower body; Cardio
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to j...
Length: 30 mins
Equipment: Small ball, Headblock (optional)
Focus: Stability
Level: Beginner - Improver
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health ...
