BUILD STRENGTH

BUILD STRENGTH

Scoliosis and spinal fusion surgery can leave us feeling delicate and disconnected from our bodies. Build strength and stability as Emily takes you through key techniques and movements to improve power and create a great foundation throughout your body.

Through our guided sessions, Emily covers adaptations for spinal fusions to ensure an effective practise and to teach you how to work safely.

Not only will you build more muscle, increase stamina and create a great support for your spine, but also build confidence to try different movements and be proud of the progress you can achieve.

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BUILD STRENGTH
  • All about core | 20 mins

    We're focusing on increasing strength through abdominals, obliques & backs with key core movements.

    Length: 20 mins
    Equipment: Headblock
    Focus: Core
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen...

  • STRENGTH COLLECTION

    7 items

    Our all new Strength collection features sessions with our trainer Hope taking you through scoliosis and fusion friendly strength training with a sprinkle of cardio!

  • Feel strong flow | 25 mins

    Feeling strong when you have scoliosis or a spinal fusion can be tough. We're working through a few core mmoves to regain confidence in our bodies.

    Length: 20 mins
    Equipment: Headblock
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to j...

  • Upper body strength | 30 mins

    Join us for a 30 minute session designed to strengthen and stabilise your shoulder joints, whilst building strength through your arms, chest and upper back.

    Length: 30 mins
    Equipment: Long resistance band, headblock
    Focus: Upper body
    Level: Beginner - Improver (different options given)

    DISCLAIM...

  • 1-2-3-Hold Strength Training | 20 mins

    Adding a little spice to our strength training with a 1-2-3-hold method today! You'll finish each move with a hold and pulse for a real burn.

    Length: 20 mins
    Equipment: Light dumbbells <5kg
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine...

  • Strength Training | Arms | 15 mins

    Our focus is arms today, working each muscle to fatigue to increase strength and power.

    Length: 15 mins
    Equipment: Light dumbbells <5kg
    Focus: Upper body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to ...

  • Resistance Band Pilates | 25 mins

    Using our resistance band to intensify certain movements, we're working on strengthening arms, legs and abs.

    Length: 30 mins
    Equipment: Resistance band, Headblock
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exe...

  • Upper body LISS | 30 mins

    We are focusing on making your arms and core feel super strong with our Upper Body session, raising that heart rate and offering you the opportunity to try some equipment for that extra challenge!

    Length: 30 mins
    Equipment: None
    Focus: Upper body; Cardio
    Level: Beginner
    DISCLAIMER
    – Please check...

  • Strength Training |. Lower body & Glutes | 20 mins

    It's going to get meaty! This session is focused on lower body and glutes big time! Enjoy!

    Length: 20 mins
    Equipment: None
    Focus: Lower body; Glutes
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen...

  • Lower & Upper body Strength Training | 20 mins

    Using Strength training principals, you'll work both upper and lower body in this session to come away feeling strong and powerful.

    Length: 20 mins
    Equipment: None
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exe...

  • Lower body strength | 30 mins

    Join our 30 minute lower body focused session, aimed to strengthen your legs and glutes, whilst building stability through ankles, knees and hips.

    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to j...

  • Low-impact Boxing HIIT | 25 mins

  • Lower body LISS | 30 mins

    Want to feel super strong in those legs and glutes? Try this session for a lovely Lower Body burn to strengthen the glutes and tone those legs!

    Length: 30 mins
    Equipment: None
    Focus: Lower body; Cardio
    Level: Beginner
    DISCLAIMER
    – Please check with your health practitioner that you're fine to j...

  • Improve your stability | 20 mins

    Length: 30 mins
    Equipment: Small ball, Headblock (optional)
    Focus: Stability
    Level: Beginner - Improver

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health ...