Scoliosis and spinal fusion surgery can leave us feeling delicate and disconnected from our bodies. Build strength and stability as Emily takes you through key techniques and movements to improve power and create a great foundation throughout your body.
Through our guided sessions, Emily covers adaptations for spinal fusions to ensure an effective practise and to teach you how to work safely.
Not only will you build more muscle, increase stamina and create a great support for your spine, but also build confidence to try different movements and be proud of the progress you can achieve.
Introducing you to my favourite supportive equipment for working with scoliosis, using the ball to intensify movements in a way that's safe for our backs.
Length: 30 mins
Equipment: Small ball, Headblock
Focus: Full body
Level: Beginner - Improver
DISCLAIMER
– Please check with your health prac...
Using our resistance band to intensify certain movements, we're working on strengthening arms, legs and abs.
Length: 30 mins
Equipment: Resistance band, Headblock
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exe...
Length: 30 mins
Equipment: Small ball, Headblock (optional)
Focus: Stability
Level: Beginner - Improver
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health ...
Join us for a 30 minute session designed to strengthen and stabilise your shoulder joints, whilst building strength through your arms, chest and upper back.
Length: 30 mins
Equipment: Long resistance band, headblock
Focus: Upper body
Level: Beginner - Improver (different options given)
DISCLAIM...
Join our 30 minute lower body focused session, aimed to strengthen your legs and glutes, whilst building stability through ankles, knees and hips.
Length: 30 mins
Equipment: Headblock
Focus: Lower body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to j...
Take 20 minutes to refresh our key techniques to work your core to support yoru spine without hurting your back.
Length: 20 mins
Equipment: Headblock
Focus: Core
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's import...
Posture should be a dynamic thing - we aren't designed to be sat still for hours on end! In this session we're looking at key exercsies to reverse the all-too-common hunched posture we find ourselves in when working over laptops, home schooling, or driving.
Length: 20 mins
Equipment: Headblock, ...
Feeling strong when you have scoliosis or a spinal fusion can be tough. We're working through a few core mmoves to regain confidence in our bodies.
Length: 20 mins
Equipment: Headblock
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to j...
A short session based around the wobble board showing you how to use it to strengthen your quads and your core. Improve your ankle strength and resilience.
Length: 20 mins
Equipment: Wobble board, Headblock (optional)
Focus: Core, Quads, Ankles
Level: Beginner - Improver
DISCLAIMER
– Please chec...
