BUILD

BUILD

Scoliosis and spinal fusion surgery can leave us feeling delicate and disconnected from our bodies. Build strength and stability as Emily takes you through key techniques and movements to improve power and create a great foundation throughout your body.

Through our guided sessions, Emily covers adaptations for spinal fusions to ensure an effective practise and to teach you how to work safely.

Not only will you build more muscle, increase stamina and create a great support for your spine, but also build confidence to try different movements and be proud of the progress you can achieve.

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BUILD
  • Upper body strength | 30 mins

    Join us for a 30 minute session designed to strengthen and stabilise your shoulder joints, whilst building strength through your arms, chest and upper back.

    Length: 30 mins
    Equipment: Long resistance band, headblock
    Focus: Upper body
    Level: Beginner - Improver (different options given)

    DISCLAIM...

  • Lower body strength | 30 mins

    Join our 30 minute lower body focused session, aimed to strengthen your legs and glutes, whilst building stability through ankles, knees and hips.

    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to j...

  • Core basics | 25 mins

    Take 20 minutes to refresh our key techniques to work your core to support yoru spine without hurting your back.

    Length: 20 mins
    Equipment: Headblock
    Focus: Core
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's import...

  • Improve your posture | 20 mins

    Posture should be a dynamic thing - we aren't designed to be sat still for hours on end! In this session we're looking at key exercsies to reverse the all-too-common hunched posture we find ourselves in when working over laptops, home schooling, or driving.

    Length: 20 mins
    Equipment: Headblock, ...

  • Feel strong flow | 25 mins

    Feeling strong when you have scoliosis or a spinal fusion can be tough. We're working through a few core mmoves to regain confidence in our bodies.

    Length: 20 mins
    Equipment: Headblock
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to j...