Up Next in BUILD STRENGTH

• 

  18:11

  Arm & Shoulder Strength | 20 mins

  Arm & Shoulder Strength | 20 mins

  Watch out Popeye haha - we're here with strong shoulders & arms

  Length: 20 mins
  Equipment: Resistance Band
  Focus: Arms, Shoulders, Upper back
  Level: Beginner

  DISCLAIMER
  – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to...

• 

  29:01

  Energising Flow 30 mins

  Energising Flow 30 mins

  Let's get those energy levels up with some strong and slow Pilates

  Length: 30 mins
  Equipment: None
  Focus: Full body, Mobility
  Level: Beginner

  DISCLAIMER
  – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you ar...

• 

  21:49

  Hip Strength & mobility | 20 mins

  Hip Strength & mobility | 20 mins

  If you have clicky hips, come and join a mix of strength & stretch to ease it off

  Length: 20 mins
  Equipment: None
  Focus: Hips, Glutes, Legs
  Level: Beginner

  DISCLAIMER
  – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to y...