Shoulder Strength | 15 mins
BUILD STRENGTH • 14m
Up Next in BUILD STRENGTH
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Arm & Shoulder Strength | 20 mins
Watch out Popeye haha - we're here with strong shoulders & arms
Length: 20 mins
Equipment: Resistance Band
Focus: Arms, Shoulders, Upper back
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to... -
Energising Flow 30 mins
Let's get those energy levels up with some strong and slow Pilates
Length: 30 mins
Equipment: None
Focus: Full body, Mobility
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you ar... -
Hip Strength & mobility | 20 mins
If you have clicky hips, come and join a mix of strength & stretch to ease it off
Length: 20 mins
Equipment: None
Focus: Hips, Glutes, Legs
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to y...
