We're focusing on increasing strength through abdominals, obliques & backs with key core movements.
Length: 20 mins
Equipment: Headblock
Focus: Core
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to li...
Feeling strong when you have scoliosis or a spinal fusion can be tough. We're working through a few core mmoves to regain confidence in our bodies.
Length: 20 mins
Equipment: Headblock
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to j...
Join us for a 30 minute session designed to strengthen and stabilise your shoulder joints, whilst building strength through your arms, chest and upper back.
Length: 30 mins
Equipment: Long resistance band, headblock
Focus: Upper body
Level: Beginner - Improver (different options given)
DISCLAIM...
