Lower back Strength & Stability | 20 mins
BUILD STRENGTH
•
20m
Today we're working to reduce stiffness and get your lower backs moving
Length: 20 mins
Equipment: None
Focus: Low back, Glutes, Legs, Core
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
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