Hip Strength & mobility | 20 mins
BUILD STRENGTH
•
21m
If you have clicky hips, come and join a mix of strength & stretch to ease it off
Length: 20 mins
Equipment: None
Focus: Hips, Glutes, Legs
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in BUILD STRENGTH
-
Lower back Strength & Stability | 20 ...
Today we're working to reduce stiffness and get your lower backs moving
Length: 20 mins
Equipment: None
Focus: Low back, Glutes, Legs, Core
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your ... -
All about core | 20 mins
We're focusing on increasing strength through abdominals, obliques & backs with key core movements.
Length: 20 mins
Equipment: Headblock
Focus: Core
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to li... -
Feel strong flow | 25 mins
Feeling strong when you have scoliosis or a spinal fusion can be tough. We're working through a few core mmoves to regain confidence in our bodies.
Length: 20 mins
Equipment: Headblock
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to j...
