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Lower body LISS | 30 mins

BUILD STRENGTH • 29m

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  • Improve your stability | 20 mins

    Length: 30 mins
    Equipment: Small ball, Headblock (optional)
    Focus: Stability
    Level: Beginner - Improver

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health ...