Our all new Strength collection features sessions with our trainer Hope taking you through scoliosis and fusion friendly strength training with a sprinkle of cardio!
Join our strength training session to get a meaty burn through glutes, quads and butts - expect repeated movements targeting specific muscle groups to improve your strength.
Spice: 🌶
Length: 20 mins
Equipment: None
Focus: Lower body; Strength
Level: Beginner
DISCLAIMER
– Please check with your ...
Using Strength training principals, you'll work both upper and lower body in this session to come away feeling strong and powerful.
Length: 20 mins
Equipment: None
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exe...
It's going to get meaty! This session is focused on lower body and glutes big time! Enjoy!
Length: 20 mins
Equipment: None
Focus: Lower body; Glutes
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen...
Our focus is arms today, working each muscle to fatigue to increase strength and power.
Length: 15 mins
Equipment: Light dumbbells <5kg
Focus: Upper body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to ...
Adding a little spice to our strength training with a 1-2-3-hold method today! You'll finish each move with a hold and pulse for a real burn.
Length: 20 mins
Equipment: Light dumbbells <5kg
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine...
Prepare for booty burn! Today we're using strength training to build muscle in our core & glutes.
Length: 15 mins
Equipment: Headblock, band
Focus: Core; Glutes
Level: All-levels
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's impor...
In todays spicey challenge, we're challenging the whole body with a mash up of strength training and cardio!
Length: 20 mins
Equipment: Headblock, band
Focus: Full body
Level: All-levels
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It...