STRENGTH COLLECTION

STRENGTH COLLECTION

Our all new Strength collection features sessions with our trainer Hope taking you through scoliosis and fusion friendly strength training with a sprinkle of cardio!

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STRENGTH COLLECTION
  • Glutes Burner | Strength Training | 20 mins 🌶
    22:24
    Glutes Burner | Strength Training | 20 mins 🌶

    Glutes Burner | Strength Training | 20 mins 🌶

    Join our strength training session to get a meaty burn through glutes, quads and butts - expect repeated movements targeting specific muscle groups to improve your strength.

    Spice: 🌶
    Length: 20 mins
    Equipment: None
    Focus: Lower body; Strength
    Level: Beginner

    DISCLAIMER
    – Please check with your ...

  • Lower & Upper body Strength Training | 20 mins
    18:12
    Lower & Upper body Strength Training | 20 mins

    Lower & Upper body Strength Training | 20 mins

    Using Strength training principals, you'll work both upper and lower body in this session to come away feeling strong and powerful.

    Length: 20 mins
    Equipment: None
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exe...

  • Strength Training |. Lower body & Glutes | 20 mins
    18:06
    Strength Training |. Lower body & Glutes | 20 mins

    Strength Training |. Lower body & Glutes | 20 mins

    It's going to get meaty! This session is focused on lower body and glutes big time! Enjoy!

    Length: 20 mins
    Equipment: None
    Focus: Lower body; Glutes
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen...

  • Strength Training | Arms | 15 mins
    17:07
    Strength Training | Arms | 15 mins

    Strength Training | Arms | 15 mins

    Our focus is arms today, working each muscle to fatigue to increase strength and power.

    Length: 15 mins
    Equipment: Light dumbbells <5kg
    Focus: Upper body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to ...

  • 1-2-3-Hold Strength Training | 20 mins
    22:41
    1-2-3-Hold Strength Training | 20 mins

    1-2-3-Hold Strength Training | 20 mins

    Adding a little spice to our strength training with a 1-2-3-hold method today! You'll finish each move with a hold and pulse for a real burn.

    Length: 20 mins
    Equipment: Light dumbbells <5kg
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine...

  • Strength Training | Core & Glutes Burner | 15 mins
    16:42
    Strength Training | Core & Glutes Burner | 15 mins

    Strength Training | Core & Glutes Burner | 15 mins

    Prepare for booty burn! Today we're using strength training to build muscle in our core & glutes.

    Length: 15 mins
    Equipment: Headblock, band
    Focus: Core; Glutes
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's impor...

  • Strength & HIIT Mash Up | 20 mins
    20:34
    Strength & HIIT Mash Up | 20 mins

    Strength & HIIT Mash Up | 20 mins

    In todays spicey challenge, we're challenging the whole body with a mash up of strength training and cardio!

    Length: 20 mins
    Equipment: Headblock, band
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It...

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