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Strength Training | Core & Glutes Burner | 15 mins

STRENGTH COLLECTION • 16m

Prepare for booty burn! Today we're using strength training to build muscle in our core & glutes.

Length: 15 mins
Equipment: Headblock, band
Focus: Core; Glutes
Level: All-levels

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.

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    In todays spicey challenge, we're challenging the whole body with a mash up of strength training and cardio!

    Length: 20 mins
    Equipment: Headblock, band
    Focus: Full body
    Level: All-levels

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