In todays spicey challenge, we're challenging the whole body with a mash up of strength training and cardio!

Length: 20 mins
Equipment: Headblock, band
Focus: Full body
Level: All-levels

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.A quick and effective way to release the tension from your shoulders and upper back after a day spent sitting at your desk.