Strength Training | Arms | 15 mins
STRENGTH COLLECTION
•
17m
Our focus is arms today, working each muscle to fatigue to increase strength and power.
Length: 15 mins
Equipment: Light dumbbells <5kg
Focus: Upper body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in STRENGTH COLLECTION
-
1-2-3-Hold Strength Training | 20 mins
Adding a little spice to our strength training with a 1-2-3-hold method today! You'll finish each move with a hold and pulse for a real burn.
Length: 20 mins
Equipment: Light dumbbells <5kg
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're f... -
Strength Training | Core & Glutes Bur...
Prepare for booty burn! Today we're using strength training to build muscle in our core & glutes.
Length: 15 mins
Equipment: Headblock, band
Focus: Core; Glutes
Level: All-levelsDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's i... -
Strength & HIIT Mash Up | 20 mins
In todays spicey challenge, we're challenging the whole body with a mash up of strength training and cardio!
Length: 20 mins
Equipment: Headblock, band
Focus: Full body
Level: All-levelsDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It...
