Using Strength training principals, you'll work both upper and lower body in this session to come away feeling strong and powerful.
Length: 20 mins
Equipment: None
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
It's going to get meaty! This session is focused on lower body and glutes big time! Enjoy!
Length: 20 mins
Equipment: None
Focus: Lower body; Glutes
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen...
Our focus is arms today, working each muscle to fatigue to increase strength and power.
Length: 15 mins
Equipment: Light dumbbells <5kg
Focus: Upper body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important ...
Adding a little spice to our strength training with a 1-2-3-hold method today! You'll finish each move with a hold and pulse for a real burn.
Length: 20 mins
Equipment: Light dumbbells <5kg
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're f...
