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Strength Training |. Lower body & Glutes | 20 mins

STRENGTH COLLECTION • 18m

Up Next in STRENGTH COLLECTION

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    Our focus is arms today, working each muscle to fatigue to increase strength and power.

    Length: 15 mins
    Equipment: Light dumbbells <5kg
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    DISCLAIMER
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  • 1-2-3-Hold Strength Training | 20 mins

    Adding a little spice to our strength training with a 1-2-3-hold method today! You'll finish each move with a hold and pulse for a real burn.

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  • Strength Training | Core & Glutes Bur...

    Prepare for booty burn! Today we're using strength training to build muscle in our core & glutes.

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