We are focusing on making your arms and core feel super strong with our Upper Body session, raising that heart rate and offering you the opportunity to try some equipment for that extra challenge!
Length: 30 mins
Equipment: None
Focus: Upper body; Cardio
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
It's going to get meaty! This session is focused on lower body and glutes big time! Enjoy!
Length: 20 mins
Equipment: None
Focus: Lower body; Glutes
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen...
Using Strength training principals, you'll work both upper and lower body in this session to come away feeling strong and powerful.
Length: 20 mins
Equipment: None
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exe...
Join our 30 minute lower body focused session, aimed to strengthen your legs and glutes, whilst building stability through ankles, knees and hips.
Length: 30 mins
Equipment: Headblock
Focus: Lower body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to j...
