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Lower body strength | 30 mins

BUILD STRENGTH • 29m

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    Want to feel super strong in those legs and glutes? Try this session for a lovely Lower Body burn to strengthen the glutes and tone those legs!

    Length: 30 mins
    Equipment: None
    Focus: Lower body; Cardio
    Level: Beginner
    DISCLAIMER
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  • Improve your stability | 20 mins

    Length: 30 mins
    Equipment: Small ball, Headblock (optional)
    Focus: Stability
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