Live stream preview

Watch this video and more on Build & Breathe Scoliosis On Demand

Watch this video and more on Build & Breathe Scoliosis On Demand

Start your free trial

Already subscribed? Sign in

1-2-3-Hold Strength Training | 20 mins

BUILD STRENGTH • 22m

Up Next in BUILD STRENGTH

  • Strength Training | Arms | 15 mins

    Our focus is arms today, working each muscle to fatigue to increase strength and power.

    Length: 15 mins
    Equipment: Light dumbbells <5kg
    Focus: Upper body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important ...

  • Resistance Band Pilates | 25 mins

    Using our resistance band to intensify certain movements, we're working on strengthening arms, legs and abs.

    Length: 30 mins
    Equipment: Resistance band, Headblock
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exe...

  • Upper body LISS | 30 mins

    We are focusing on making your arms and core feel super strong with our Upper Body session, raising that heart rate and offering you the opportunity to try some equipment for that extra challenge!

    Length: 30 mins
    Equipment: None
    Focus: Upper body; Cardio
    Level: Beginner
    DISCLAIMER
    – Please check...