Pilates for Balance | 15 mins
BUILD STRENGTH
•
23m
Increasing support of our spines through stability & balance practise is our favourite - let's stimulate those deep core muscles and get your ankles working!
Length: 15 mins
Equipment: Pair of socks!
Focus: Core, Abs
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in BUILD STRENGTH
-
Strong & Calm Pilates | 20 mins
For those days you're feeling frustrated with your back, we're here to help calm your mind and leave you feeling more confident in your body
Length: 20 mins
Equipment:None
Focus: Core, Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in ... -
Build Strength | Back Strengthener | ...
We're here with our favourite Scoli friendly back strengtheners to build up muscle and keep you strong & supported.
Length: 5 mins
Equipment: Pair of socks!
Focus: Core, Abs
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exerci... -
Small Ball Strength | 15 mins
We're exploring our love-hate relationship with small balls today - it's not easy!
Length: 15 mins
Equipment: Small Ball
Focus: Core, Abs
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your bo...