With uneven shoulders, shoulder & neck pain can be a big problem. We're sharing our best stretches and mobilisers to ease tension.

Length: 15 mins
Equipment: None
Focus: Neck Shoulders Pain management
Level: Beginner

DISCLAIMER – Please check with your health practitioner that you're fine t...

Stretching with a fusion can be a bit confusing! We've used trial and error over YEARS to work out the most effective ways to do so.

Length: 20 mins
Equipment: Headblock, Resistance band
Focus: Full body
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to...

If you're feeling that characteristic pain through the back of your glutes and into the back of legs - this is for you

Length: 10 mins
Equipment: Resistance Band
Focus: Legs, Pain management
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with...

If you're having a bad flare up today, we're here to support & help you calmly through

Length: 10 mins
Equipment: None
Focus: Full body, Pain management
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to li...

Let's take some time to in down and stretch key areas so we're snuggly and ready for bed without waking up sore.

Length: 10 mins
Equipment: None
Focus: Stretch, Full body
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It...

If you're waking up groggy and stiff, come and try these to get ready for the day

Length: 10 mins
Equipment: None
Focus: Pain management
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your bod...

Often with scoliosis comes leg pain - here are our favourite exercises to cool it down

Length: 10 mins
Equipment: Resistance Band
Focus: Legs, Pain management
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important...

If you're feeling tingly in arms hands and fingers, this is the one for you.

Length: 10 mins
Equipment: None
Focus: Nerve pain, Neck, Shoulders, Stretch
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to li...

Lower back pain often gets worse through long days sitting or standing - here are our favourite stretches and exercises to get everything back to normal.

Length: 20 mins
Equipment: Headblock, Resistance band
Focus: Lower back
Level: Beginner

DISCLAIMER
– Please check with your health practition...

Scoliosis can leave us feeling slumped and tense - we're here to get you stretched out and sitting tall.

Length: 15 mins
Equipment: Resistance band
Focus: Back, full body
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It...

Join us for a 20 minute calming session to soothe sore muscles and busy heads.

Length: 20 mins
Equipment: Headblock
Focus: Full body
Level: All-levels

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body ...

Take 5 minutes to check in with your body and break up the working day

Length: 5 mins
Equipment: Headblock
Focus: Full body
Level: All-levels

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you ar...

Take 30 minutes to de-stress and stretch with this full body relaxing flow.

Length: 30 mins
Equipment: Headblock
Focus: Full body
Level: All-levels

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as...

Unfortunately a lot of us experience pain flare ups from time to time. Please don't panic. It's important to keep moving when we experience flare ups so we're guiding you through here. We'll also talk about some pain management techniques to feel more in control of your pain and separate the emot...

Desk based working alongside scoliosis and spinal fusions can cause a cocktail of discomfort for our backs. It's important to keep moving to mitigate this pain, so we're taking you through our favourite fusion-friendly stretches to help.

Length: 20 mins
Equipment: Headblock
Focus: Upper back, L...

Here are our favourite stretches to get moving whilst sat down - perfect for car journey or long office days!

Length: 10 mins
Equipment: None
Focus: Full body
Level: All-levels

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's importa...

It can be hard to separate physical pain with the frutsration and stress it causes. If you're feeling sore, take some time to tune in with your body and de-stress.

Length: 10 mins
Equipment: Headblock
Focus: Full body
Level: All-levels

DISCLAIMER
– Please check with your health practitioner tha...

Shoulder and neck tension is a curse among those with scoliosis, especially where one shoulder is drawn higher than the other with our curvy spines. Join this session for key releasing exercises designed to reduce that tension.

Length: 15 mins
Equipment: Headblock
Focus: Hips
Level: Beginner

DI...