Moment of calm | 20 mins
PAIN MANAGEMENT
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19m
Join us for a 20 minute calming session to soothe sore muscles and busy heads.
Length: 20 mins
Equipment: Headblock
Focus: Full body
Level: All-levels
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
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