Moment of calm | 20 mins
PAIN MANAGEMENT • 19m
Join us for a 20 minute calming session to soothe sore muscles and busy heads.
Length: 20 mins
Equipment: Headblock
Focus: Full body
Level: All-levels
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
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Moment for yourself | 5 mins
Take 5 minutes to check in with your body and break up the working day
Length: 5 mins
Equipment: Headblock
Focus: Full body
Level: All-levelsDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you ar... -
Relaxing flow | 30 mins
Take 30 minutes to de-stress and stretch with this full body relaxing flow.
Length: 30 mins
Equipment: Headblock
Focus: Full body
Level: All-levelsDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as... -
Dealing with a flare up | 10 mins
Unfortunately a lot of us experience pain flare ups from time to time. Please don't panic. It's important to keep moving when we experience flare ups so we're guiding you through here. We'll also talk about some pain management techniques to feel more in control of your pain and separate the emot...
