Relaxing flow | 30 mins
PAIN MANAGEMENT • 30m
Take 30 minutes to de-stress and stretch with this full body relaxing flow.
Length: 30 mins
Equipment: Headblock
Focus: Full body
Level: All-levels
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
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Equipment: Headblock
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Seated stretch | 5 mins
Here are our favourite stretches to get moving whilst sat down - perfect for car journey or long office days!
Length: 10 mins
Equipment: None
Focus: Full body
Level: All-levelsDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's importa...
