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Relaxing flow | 30 mins

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Moment for yourself | 5 mins

PAIN MANAGEMENT • 5m 47s

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  • Relaxing flow | 30 mins

    Take 30 minutes to de-stress and stretch with this full body relaxing flow.

    Length: 30 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as...

  • Dealing with a flare up | 10 mins

    Unfortunately a lot of us experience pain flare ups from time to time. Please don't panic. It's important to keep moving when we experience flare ups so we're guiding you through here. We'll also talk about some pain management techniques to feel more in control of your pain and separate the emot...

  • Stretch sore backs | 20 mins

    Desk based working alongside scoliosis and spinal fusions can cause a cocktail of discomfort for our backs. It's important to keep moving to mitigate this pain, so we're taking you through our favourite fusion-friendly stretches to help.

    Length: 20 mins
    Equipment: Headblock
    Focus: Upper back, L...