Get ready for bed | 10 mins
PAIN MANAGEMENT • 9m 51s
Let's take some time to in down and stretch key areas so we're snuggly and ready for bed without waking up sore.
Length: 10 mins
Equipment: None
Focus: Stretch, Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in PAIN MANAGEMENT
-
Bad nights sleep | 10 mins
If you're waking up groggy and stiff, come and try these to get ready for the day
Length: 10 mins
Equipment: None
Focus: Pain management
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your bod... -
Leg pain stretch | 10 mins
Often with scoliosis comes leg pain - here are our favourite exercises to cool it down
Length: 10 mins
Equipment: Resistance Band
Focus: Legs, Pain management
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important... -
Upper body nerve release | 10 mins
If you're feeling tingly in arms hands and fingers, this is the one for you.
Length: 10 mins
Equipment: None
Focus: Nerve pain, Neck, Shoulders, Stretch
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to li...
