Upper body nerve release | 10 mins
PAIN MANAGEMENT • 12m
If you're feeling tingly in arms hands and fingers, this is the one for you.
Length: 10 mins
Equipment: None
Focus: Nerve pain, Neck, Shoulders, Stretch
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
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