Bad nights sleep | 10 mins
PAIN MANAGEMENT • 10m
If you're waking up groggy and stiff, come and try these to get ready for the day
Length: 10 mins
Equipment: None
Focus: Pain management
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
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