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Relaxation for stress | 10 mins
PAIN MANAGEMENT
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9m 56s
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Fix neck and shoulder tension | 10 mins
Shoulder and neck tension is a curse among those with scoliosis, especially where one shoulder is drawn higher than the other with our curvy spines. Join this session for key releasing exercises designed to reduce that tension.
Length: 15 mins
Equipment: Headblock
Focus: Hips
Level: BeginnerDI...