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  11:42

  Fix neck and shoulder tension | 10 mins

  Fix neck and shoulder tension | 10 mins

  Shoulder and neck tension is a curse among those with scoliosis, especially where one shoulder is drawn higher than the other with our curvy spines. Join this session for key releasing exercises designed to reduce that tension.

  Length: 15 mins
  Equipment: Headblock
  Focus: Hips
  Level: Beginner

  DI...