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Relaxation for stress | 10 mins

PAIN MANAGEMENT • 9m 56s

Up Next in PAIN MANAGEMENT

  • Fix neck and shoulder tension | 10 mins

    Shoulder and neck tension is a curse among those with scoliosis, especially where one shoulder is drawn higher than the other with our curvy spines. Join this session for key releasing exercises designed to reduce that tension.

    Length: 15 mins
    Equipment: Headblock
    Focus: Hips
    Level: Beginner

    DI...