Up Next in PAIN MANAGEMENT

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  09:51

  Get ready for bed | 10 mins

  Get ready for bed | 10 mins

  Let's take some time to in down and stretch key areas so we're snuggly and ready for bed without waking up sore.

  Length: 10 mins
  Equipment: None
  Focus: Stretch, Full body
  Level: Beginner

  DISCLAIMER
  – Please check with your health practitioner that you're fine to join in with these exercises. It...

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  10:45

  Bad nights sleep | 10 mins

  Bad nights sleep | 10 mins

  If you're waking up groggy and stiff, come and try these to get ready for the day

  Length: 10 mins
  Equipment: None
  Focus: Pain management
  Level: Beginner

  DISCLAIMER
  – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your bod...

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  13:54

  Leg pain stretch | 10 mins

  Leg pain stretch | 10 mins

  Often with scoliosis comes leg pain - here are our favourite exercises to cool it down

  Length: 10 mins
  Equipment: Resistance Band
  Focus: Legs, Pain management
  Level: Beginner

  DISCLAIMER
  – Please check with your health practitioner that you're fine to join in with these exercises. It's important...