Pilates for neck & shoulder pain | 15 mins
PAIN MANAGEMENT • 18m
With uneven shoulders, shoulder & neck pain can be a big problem. We're sharing our best stretches and mobilisers to ease tension.
Length: 15 mins
Equipment: None
Focus: Neck Shoulders Pain management
Level: Beginner
DISCLAIMER – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated. – This video should NOT be attempted for those under 1 year post-op. – This video is intended for those aged 14-65.
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