Stretching for Sciatica | 10 mins
PAIN MANAGEMENT • 11m
If you're feeling that characteristic pain through the back of your glutes and into the back of legs - this is for you
Length: 10 mins
Equipment: Resistance Band
Focus: Legs, Pain management
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in PAIN MANAGEMENT
-
Full Body Flare up Stretch | 10 mins
If you're having a bad flare up today, we're here to support & help you calmly through
Length: 10 mins
Equipment: None
Focus: Full body, Pain management
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important t... -
Seated stretch 2 | 10 mins
-
Get ready for bed | 10 mins
Let's take some time to in down and stretch key areas so we're snuggly and ready for bed without waking up sore.
Length: 10 mins
Equipment: None
Focus: Stretch, Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It...
