MOBILISE

MOBILISE

Knowing how to stretch those hard-to-reach areas can be a struggle both with scoliosis and spinal fusion. We're here to get you moving, keep those joints mobile and muscles supple on those days you feel a little stiff.

A little meatier than our 'Breathe' sessions, our mobilise classes focus on functional movements to help your body cope better with day-to-day life, releasing tension through key areas such as sore shoulders and lower backs and giving you the tools to manage your pain through movement.

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MOBILISE
  • Wake up Pilates | 15 mins

    Here's some movement to help on those days we feel groggy or stiff in the morning. We take 15 minutes to stretch those sore muscles and get you ready for the day ahead.

    Length: 30 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitione...

  • Desk release | 20 mins

    If you're feeling stiff and stressed after a day sat hunched over your computer, come and take 20 minutes to ease sore shoulders and de-stress.

    Length: 20 mins
    Equipment: Headblock
    Focus: Shoulders, upper back
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're...

  • Full body mobility | 30 mins

    Our full body mobility session is slightly meatier than a stretch, as we're improving both the strength and flexibility of our muscles to support well functioning and supple joints. Join us to look at key areas in the body where we experience stiffness, and learn how to keep your joints happy and...

  • Stretch sore backs | 20 mins

    Desk based working alongside scoliosis and spinal fusions can cause a cocktail of discomfort for our backs. It's important to keep moving to mitigate this pain, so we're taking you through our favourite fusion-friendly stretches to help.

    Length: 20 mins
    Equipment: Headblock
    Focus: Upper back, L...

  • End the working day | 15 mins

    A quick and effective way to release the tension from your shoulders and upper back after a day spent sitting at your desk.
    Just 15 minutes could help you unwind and feel more relaxed.

    Length: 15 mins
    Equipment: Headblock
    Focus: Shoulders & upper back
    Level: Beginner

    DISCLAIMER
    – Please check w...