INCREASE MOBILITY
Knowing how to stretch those hard-to-reach areas can be a struggle both with scoliosis and spinal fusion. We're here to get you moving, keep those joints mobile and muscles supple on those days you feel a little stiff.
A little meatier than our 'Breathe' sessions, our mobilise classes focus on functional movements to help your body cope better with day-to-day life, releasing tension through key areas such as sore shoulders and lower backs and giving you the tools to manage your pain through movement.
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Spikey Ball Release | 25 mins NEW
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Meaty Shoulder mobility | 15 mins
If you're feeling scrunchy & stiff through upper back & shoulders, this is for you
Length: 15 mins
Equipment: None
Focus: Shoulders, Upper back, Neck, Mobility
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's importan... -
Meaty Mobility | 25 mins
We're mixing strength & stretch through the whole body to build mobility in hips, shoulders & spine
Length: 25 mins
Equipment: None
Focus: Mobility, Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important... -
Gentle Spine Mobility | 20 mins
Believe me, with a fusion OR curves, spine mobility is still important. Join us for gentle stretching
Length: 20 mins
Equipment: None
Focus: Core, Spine, Mobility
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's impor... -
Lower Back Mobiliser | 15 mins
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Flexibility Flow | 25 mins
Join us for a full body flexibility flow focusing on hips, shoulders & spines!
Length: 25 mins
Equipment: Resistance Band
Focus: Legs, Hips, Flexibility
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to li... -
Foot and ankle mobility | 15 mins
Often forgotten about, our feet form a base for knees, hips, pelvis and eventually our spine! Come and stretch it all out with me today
Length: 15 mins
Equipment: Block/Cushion
Focus: Ankles, feet
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join i... -
Full body mobility 2 | 30 mins
With a mix of mobility exercises and stretching, we're here to get your body moving in a low-impact and gentle way.
Length: 30 mins
Equipment: Headblock, Resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with the... -
Long car ride cool down | 20 mins
Long car ride? Release tense shoulders and get your butt working.
Length: 20 mins
Equipment: Headblock
Focus: Shoulders, upper back & glutes/hips
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to... -
Lower back release | 10 mins
When working long hours sat down with no break, it's no surprise we experience pain in our lower backs. Here are our favourite stretches to get you moving and redue stiffness.
Length: 10 mins
Equipment: Headblock
Focus: Lower back
Level: All-levelsDISCLAIMER
– Please check with your health pra... -
End the working day | 15 mins
A quick and effective way to release the tension from your shoulders and upper back after a day spent sitting at your desk.
Just 15 minutes could help you unwind and feel more relaxed.Length: 15 mins
Equipment: Headblock
Focus: Shoulders & upper back
Level: BeginnerDISCLAIMER
– Please check w... -
Shoulder mobiliser | 15 mins
Ensuring we maintain healthy shoulders is important to keeping the upper body functioning correctly. Actively increasing the range of movement available within the shoulder is a great way to strengthen and relax.
Length: 15 mins
Equipment: Headblock
Focus: Hips
Level: BeginnerDISCLAIMER
– Plea... -
Hip mobility | 15 mins
The perfect session for tight and clicky hips to build strength and flexibility
Length: 15 mins
Equipment: Headblock
Focus: Hips
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you... -
Wake up Pilates | 15 mins
Here's some movement to help on those days we feel groggy or stiff in the morning. We take 15 minutes to stretch those sore muscles and get you ready for the day ahead.
Length: 30 mins
Equipment: Headblock
Focus: Full body
Level: All-levelsDISCLAIMER
– Please check with your health practitione... -
Desk release | 20 mins
If you're feeling stiff and stressed after a day sat hunched over your computer, come and take 20 minutes to ease sore shoulders and de-stress.
Length: 20 mins
Equipment: Headblock
Focus: Shoulders, upper back
Level: All-levelsDISCLAIMER
– Please check with your health practitioner that you're... -
Full body mobility | 30 mins
Our full body mobility session is slightly meatier than a stretch, as we're improving both the strength and flexibility of our muscles to support well functioning and supple joints. Join us to look at key areas in the body where we experience stiffness, and learn how to keep your joints happy and...
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Get ready for sleep | 10 mins
With back pain and nerve pain, we can often see it increasing at nighttime. It's important we learn to switch off for a good nights sleep and movement can be a great way to wind down before bed. Join this session for a bit of gentle movement (pyjama friendly!) and relaxation to help you drift off...
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Top to Toe Calming Flow | 15 mins
Take some time to stretch from the top of your head to the tips of your toes.
Length: 20 mins
Equipment: Headblock
Focus: Full body
Level: All-levelsDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body a...
