INCREASE MOBILITY

INCREASE MOBILITY

Knowing how to stretch those hard-to-reach areas can be a struggle both with scoliosis and spinal fusion. We're here to get you moving, keep those joints mobile and muscles supple on those days you feel a little stiff.

A little meatier than our 'Breathe' sessions, our mobilise classes focus on functional movements to help your body cope better with day-to-day life, releasing tension through key areas such as sore shoulders and lower backs and giving you the tools to manage your pain through movement.

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INCREASE MOBILITY
  • Fusion friendly stretch | 20 mins

    Stretching with a fusion can be a bit confusing! We've used trial and error over YEARS to work out the most effective ways to do so.

    Length: 20 mins
    Equipment: Headblock, Resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to...

  • Full body mobility 2 | 30 mins

    With a mix of mobility exercises and stretching, we're here to get your body moving in a low-impact and gentle way.

    Length: 30 mins
    Equipment: Headblock, Resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with the...

  • Long car ride cool down | 20 mins

    Long car ride? Release tense shoulders and get your butt working.

    Length: 20 mins
    Equipment: Headblock
    Focus: Shoulders, upper back & glutes/hips
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to...

  • Lower back release | 10 mins

    When working long hours sat down with no break, it's no surprise we experience pain in our lower backs. Here are our favourite stretches to get you moving and redue stiffness.

    Length: 10 mins
    Equipment: Headblock
    Focus: Lower back
    Level: All-levels

    DISCLAIMER
    – Please check with your health pra...

  • End the working day | 15 mins

    A quick and effective way to release the tension from your shoulders and upper back after a day spent sitting at your desk.
    Just 15 minutes could help you unwind and feel more relaxed.

    Length: 15 mins
    Equipment: Headblock
    Focus: Shoulders & upper back
    Level: Beginner

    DISCLAIMER
    – Please check w...

  • Shoulder mobiliser | 15 mins

    Ensuring we maintain healthy shoulders is important to keeping the upper body functioning correctly. Actively increasing the range of movement available within the shoulder is a great way to strengthen and relax.

    Length: 15 mins
    Equipment: Headblock
    Focus: Hips
    Level: Beginner

    DISCLAIMER
    – Plea...

  • Hip mobility | 15 mins

    The perfect session for tight and clicky hips to build strength and flexibility

    Length: 15 mins
    Equipment: Headblock
    Focus: Hips
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you...

  • Wake up Pilates | 15 mins

    Here's some movement to help on those days we feel groggy or stiff in the morning. We take 15 minutes to stretch those sore muscles and get you ready for the day ahead.

    Length: 30 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitione...

  • Desk release | 20 mins

    If you're feeling stiff and stressed after a day sat hunched over your computer, come and take 20 minutes to ease sore shoulders and de-stress.

    Length: 20 mins
    Equipment: Headblock
    Focus: Shoulders, upper back
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're...

  • Full body mobility | 30 mins

    Our full body mobility session is slightly meatier than a stretch, as we're improving both the strength and flexibility of our muscles to support well functioning and supple joints. Join us to look at key areas in the body where we experience stiffness, and learn how to keep your joints happy and...

  • Get ready for sleep | 10 mins

    With back pain and nerve pain, we can often see it increasing at nighttime. It's important we learn to switch off for a good nights sleep and movement can be a great way to wind down before bed. Join this session for a bit of gentle movement (pyjama friendly!) and relaxation to help you drift off...

  • Top to Toe Calming Flow | 15 mins

    Take some time to stretch from the top of your head to the tips of your toes.

    Length: 20 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body a...