Gentle Spine Mobility | 20 mins
INCREASE MOBILITY
•
24m
Believe me, with a fusion OR curves, spine mobility is still important. Join us for gentle stretching
Length: 20 mins
Equipment: None
Focus: Core, Spine, Mobility
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
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Foot and ankle mobility | 15 mins
Often forgotten about, our feet form a base for knees, hips, pelvis and eventually our spine! Come and stretch it all out with me today
Length: 15 mins
Equipment: Block/Cushion
Focus: Ankles, feet
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join i...
