Up Next in INCREASE MOBILITY

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  25:44

  Flexibility Flow | 25 mins

  Flexibility Flow | 25 mins

  Join us for a full body flexibility flow focusing on hips, shoulders & spines!

  Length: 25 mins
  Equipment: Resistance Band
  Focus: Legs, Hips, Flexibility
  Level: Beginner

  DISCLAIMER
  – Please check with your health practitioner that you're fine to join in with these exercises. It's important t...

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  13:08

  Foot and ankle mobility | 15 mins

  Foot and ankle mobility | 15 mins

  Often forgotten about, our feet form a base for knees, hips, pelvis and eventually our spine! Come and stretch it all out with me today

  Length: 15 mins
  Equipment: Block/Cushion
  Focus: Ankles, feet
  Level: Beginner

  DISCLAIMER
  – Please check with your health practitioner that you're fine to join i...

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  25:37

  Full body mobility 2 | 30 mins

  Full body mobility 2 | 30 mins

  With a mix of mobility exercises and stretching, we're here to get your body moving in a low-impact and gentle way.

  Length: 30 mins
  Equipment: Headblock, Resistance band
  Focus: Full body
  Level: Beginner

  DISCLAIMER
  – Please check with your health practitioner that you're fine to join in with the...