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Full body mobility 2 | 30 mins

INCREASE MOBILITY • 25m

Up Next in INCREASE MOBILITY

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    Length: 20 mins
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  • Lower back release | 10 mins

    When working long hours sat down with no break, it's no surprise we experience pain in our lower backs. Here are our favourite stretches to get you moving and redue stiffness.

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  • End the working day | 15 mins

    A quick and effective way to release the tension from your shoulders and upper back after a day spent sitting at your desk.
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